Direct network October 16th news (Bao Ying) October 8th is the national day of hypertension. At present, hypertension has become a threat to the health of the people of our country an important killer. In this special day, we call on people to learn more about the knowledge of hypertension, through the establishment of a healthy lifestyle and scientific nutritional support, active prevention and treatment of hypertension. This reporter interviewed the chief health adviser Zhang Wenmin baoying.

BAOYING Kang Bao Bi nutrition experts came to the net to do volunteer service center

Reporter: Thank you for accepting our interview. First of all, we would like to invite you to introduce the significance of prevention and treatment of hypertension for our physical health.

Zhang Wenmin: hypertension itself is the most common chronic disease, but also the main cause of stroke, heart failure and chronic kidney disease. Prevention and treatment of hypertension can significantly reduce the incidence of stroke and cardiovascular disease, significantly improve the quality of life of patients.

Reporter: specifically for our country, now the risk of hypertension is more serious? How the development trend?

Zhang Wenmin: WHO is expected in 2025, the proportion of adult patients with hypertension will increase to 29%, that is, 1560000000 of the world will have patients, the world will have a focus on developing countries. The number of hypertension in mainland China has more than 330000000, with the number of patients with high blood pressure continues to rise, a lot of young people under 35 years of age have joined the team, even under the age of 18, the ratio of blood pressure in young people under the age of 6 also has an increasing trend.

Reporter: why is the harm of the high blood pressure so serious? What is the main cause of hypertension?

Zhang Wenmin: although hypertension is a multi gene disease, but the environment and other factors in the pathogenesis of its important role, such as: excessive intake of salt, excessive calorie intake, obesity, alcohol consumption, high tension and psychological pressure, etc..

Reporter: for us ordinary people, can be prevented by physical exercise to prevent hypertension?

Zhang Wenmin: Yes. People with less activity than those with adequate activity increased the risk of hypertension by 30%-50%. The regular physical exercise is good for keeping the cardiovascular elasticity and effective control of body weight. It can also reduce the incidence of diabetes. All adults should be more than 30 minutes a day of exercise time per week in most of the time, and The more, the better. People who want to lose weight should be extended to more than 60 minutes.

The odds of obesity are 3-6 times more likely to be normal. The weight gain and body weight change in all kinds of factors affecting blood pressure. To the early stage of hypertension and high blood pressure, including the reduction of body weight, low salt diet, limit alcohol consumption, increase the amount of exercise, 6 months after the positive impact and optimism can be seen.

Reporter: in the control diet, we should pay attention to what?

Zhang Wenmin: Although the relationship between diet and blood pressure so far lack direct, convincing clinical findings, but consciously eat fruits and vegetables, fish, grains and cereals, reduce the intake of refined sugar, dietary fiber and n-3 fatty acid, phospholipid intake increased, to promote the nutrition balance, reduce obesity, high cholesterol and improve blood pressure has a positive significance. Twenty years after the health depends on twenty years ago, the way of life, when young, develop the habit of living will continue into adulthood, young, eating habits and the risk of future cardiovascular disease is closely related. Although we can not achieve the standard of healthy living in a night, but in the high incidence of chronic diseases, we must work hard in this direction, we will therefore benefit. 3

(original title: chief health adviser Zhang Wenmin on BAOYING BAOYING Kang Bao Bi product quality and witness)

Editor: small Shen

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